rolling 72 hour fast calendar. People seem to define “rolling” fasts differently, but for me, i’m typically only having one meal before i roll into my next fast. This is a much more demanding approach.
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rolling 72 hour fast calendar People seem to define “rolling” fasts differently, but for me, i’m typically only having one meal before i roll into my next fast. Fatigue, headaches, and irritability are more likely, and electrolyte imbalances can become a concern. This is a much more demanding approach.
Fatigue, Headaches, And Irritability Are More Likely, And Electrolyte Imbalances Can Become A Concern.
People seem to define “rolling” fasts differently, but for me, i’m typically only having one meal before i roll into my next fast. Rolling 48’s (or rolling 72’s) many people fast for 48 hours, follow that with a day of normal eating, then go right back into another 48 hour fast. The nice thing about rolling 48’s or rolling 72’s is.
Numerous Studies On Intermittent Fasting Have Reported Positive Effects On Various Aspects Of Health, Including Blood Sugar Control, Cellular Repair, Weight Loss,.
This is a much more demanding approach. The past couple months it’s been a ~90 hour fast, one meal,. What is the 72 hour fast?
